You do not have to keep carrying it all alone.
Nearly 20 years of experience. Practically grounded. Genuinely in your corner.
Hi, I am Rhonda Nielsen, a Registered Social Worker (MSW, RSW) and a homeschooling mom of four. I offer virtual therapy for women and moms across Saskatchewan and Ontario.
If you are here, chances are you are carrying more than anyone around you realizes.
Most mom’s are the strong ones, the dependable ones, the ones who manage everyday life for their families. And lately… it’s heavy.
Maybe you’re snapping at your kids and then lying awake replaying it or maybe your mind won’t shut off at night. Maybe you look like you’re coping on the outside, but inside you feel stretched thin, anxious, or quietly burned out.
For nearly two decades, I’ve worked with women, teens, and families navigating anxiety, burnout, relationship strain, motherhood overwhelm, and life transitions. I know how isolating it can feel to be the one everyone depends on, while you’re running on empty.
Therapy with me isn’t clinical and cold.
It’s steady. Honest. Grounded. Real.
My approach is evidence-based, practical, and built for your real life. If your faith matters to you, there is space for that here too. It will never feel forced or preachy, just part of who you are. And if faith is not part of your life, you will still receive the same warm, grounded support.
Together, we focus on:
• Regulating your nervous system so you stop living in fight-or-flight
• Understanding what is actually driving your anxiety or burnout
• Building practical tools that work in your real life, not just in a therapy room
• Recovering a sense of yourself that has nothing to do with how much you produce or manage
This isn’t just about coping. It’s about actually feeling different.
Online sessions make it simple to show up from your couch, your office, or your parked car during lunch. Healing doesn’t have to require more stress.
You have been the strong one for a long time. You do not have to keep doing it alone.
Rates
Individual Counselling
Online only
60-minute sessions | $180
(Sliding scale available upon request).
I am a Registered Social Worker (MSW, RSW), which means my services are covered by most extended health insurance plans. Please check with your provider to confirm your coverage. Direct billing available for select insurance providers.
I am also an approved counsellor with:
NIHB (Non-Insured Health Benefits) for Indigenous clients
Saskatchewan Victim Services for those receiving funded counselling support
Typically, meetings are weekly or bi-weekly.
Let’s Stay Connected.
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