You do not need to be at rock bottom to deserve support.

You do not need to be worse off than someone else, or have a good enough reason, or wait until things get really bad. Your needs are not too much and they are not too little. They are just yours, and they matter.

You should not have to just survive your life. You deserve to actually enjoy it, to feel peace, to have moments of real joy that are not immediately followed by guilt or a running to-do list. And sometimes we genuinely cannot see our own way out of the overwhelm we are living inside of. Sometimes we need someone else to help us find the path forward.

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What working together actually looks like.

Therapy with me does not have to mean deep, heavy work, though it absolutely can if that is what you need. For many of the moms I work with it is something more practical than that. It is a dedicated space that belongs entirely to you, where we figure out what is actually driving how you feel and start building skills that help you align your life with the way you actually want it to feel.

I bring nearly 20 years of clinical experience and a grounded approach rooted in CBT, DBT, ACT, and nervous system regulation. Sessions are fully virtual so there is no commute, no waiting room, and no arranging childcare just to get an hour of support. I am registered in both Saskatchewan and Ontario, and if your faith is part of who you are, there is space for that here too.

You are allowed to take up space too.

Individual Therapy for Moms
60 minutes | $180
Fully virtual | Saskatchewan and Ontario
Direct billing available for select insurers including Manulife, Canada Life, and TELUS Health
Free 15-minute consultation to see if we are a good fit

When you book a free 15-minute consultation, you are not committing to anything. You are just finding out if this feels like the right fit. My only goal for that call is for you to hang up feeling like your problems, whatever they are, have a place to go. No matter how big or how small. No judgment. Just a space that is entirely yours.

You have been taking care of everyone else for a long time. You are allowed to take up space too.

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